Beforedo Break Reminder

Price:Limited free

Beforedo Break Reminder is a handy PC application that reminds you to take a break for your eyes.
Everyone who spends more than an hour per day looking at a display.
Office workers will find the program particularly helpful.
When you work at a computer, it is easy to forget about time.
This leads to eye strain and other physical problems. Beforedo Break Reminder guarantees you won’t forget to take a break.
Download Portable Version [size:0.6mb]

1. Pomodoro method:
One of the most common ways to implement a schedule with breaks—especially when you’re busy—is to work in small bursts. The Pomodoro Technique is perfect for this. Just set a timer for 25 minutes, and when it goes off, take a short break for 5 minutes. Stretch your legs, grab a drink, or just sit back and relax. After you’ve done four Pomodoro sessions, take a longer break of 30 minutes or so.

2. 90-minute work blocks:
Want more time to dig in? Working in 90-minute intervals has long been a favorite method of maximizing productivity because it works with our bodies’ natural rhythms.